Explore the art of living well in your second half
Dr. Jade Wu

Jade Wu, PhD, DBSM, is a Board-certified behavioural sleep medicine psychologist, researcher and speaker. Her mission is to spread the gift of sleep. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. Based in Durham, NC, Dr. Wu’s favourite activities are napping and playing with babies, in that order.

Dr. Jade Wu

's Articles

When sleep slips away, many of us go into fix-it mode. But maybe rest isn’t a problem to solve as much as a relationship worth repairing.
June 4, 2025
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