Well-being

Socializing on our terms: An introvert’s midlife evolution

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Peter Reek

November 26, 2024

How introverts navigate social gatherings while building meaningful connections — on their own terms.

Talisha Matheson

November 26, 2024

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Socializing on our terms: An introvert’s midlife evolution

November 26, 2024

Sponsored by

How introverts navigate social gatherings while building meaningful connections — on their own terms.

November 26, 2024

Sponsored by

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Socializing on our terms: An introvert’s midlife evolution

November 26, 2024

Sponsored by

How introverts navigate social gatherings while building meaningful connections — on their own terms.

November 26, 2024

Sponsored by

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Socializing on our terms: An introvert’s midlife evolution

November 26, 2024

Sponsored by

How introverts navigate social gatherings while building meaningful connections — on their own terms.

November 26, 2024

Sponsored by

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Socializing on our terms: An introvert’s midlife evolution

November 26, 2024

Sponsored by

How introverts navigate social gatherings while building meaningful connections — on their own terms.

The truth is, we can’t control how Grandpa responds to our life choices or whether Aunt Jackie will dive into her political views before the meal even starts. What we can do is decide how we show up.

November 26, 2024

Sponsored by

Well-being

Eric Strom

All parts welcome: how Internal Family Systems therapy quiets inner chaos

ALL ARTICLES

Dream on: The hidden power of sleep in midlife

Are dreams the unsung heroes of sleep? Research shows they play a key role in boosting our wellbeing, sparking creativity and helping us gain clarity.

Kris Hodgson-Bright

September 26, 2024

Sponsored by

From crisis to clarity: How therapy helps shape a better approach to midlife

Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation

Eric Strom

September 26, 2024

Sponsored by

Letting go — braving the unknown

Letting go isn’t just leaving behind what was; it’s stepping into the mystery of the unknown, trusting that something new and beautiful is already taking shape.

September 26, 2024

Sponsored by

Navigating the uncertainty of new beginnings

Uncertainty is scary. Beginnings can be really uncomfortable. But stepping into the unknown is essential for growth — it’s where we find possibility, creativity, and healing.

Jenn Cusick

September 26, 2024

Sponsored by

Gen X-Hausted: The 21st-century midlife sleep crisis

Struggling to get a good night's sleep? You’re not alone. Studies show those of us in midlife—especially Gen X—are facing an unprecedented sleep crisis.