Well-being

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Do you fantasize about hotel beds more than your actual vacations? Your back (and the science) might be telling you it’s time for a new mattress.

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Rest shouldn’t feel rebellious—but in a world that profits from our exhaustion, it is. Talisha Matheson makes the case for radical, unapologetic restoration.

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

What we focus on and nourish with ourselves grows. Small, intentional choices can help us cultivate courage, wisdom, and connection in our daily lives.

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.