Explore the art of living well in your second half

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Ever found yourself wide awake in the middle of the night spiraling when all you want to do is sleep? You’re not alone. Welcome to a dramatic reading of the sleepless mind.
June 4, 2025
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When life feels too full for rest, it’s usually when we need it most. Here’s how to start small and find rest right where you are.
June 4, 2025
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As I approach 60, what’s left isn’t the leftovers. It’s the raw material of a life still unfolding—and it’s mine to shape, every day.
June 4, 2025
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From the pandemic to politics, Gen X is waking up to a hard truth: Freedom isn’t guaranteed. Elbows up—it’s time to pay attention.
April 3, 2025
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When we assume freedom is secure, we risk losing it. The Star Wars saga reminds us: oppression adapts, and complacency makes its return inevitable.
April 3, 2025
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What does freedom cost? Marcus Kolga takes us on a journey through Estonia’s hard-fought battle for independence, revealing how memory, resilience, and defiance shaped its survival.
April 3, 2025
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Why embrace change when you can masterfully resist it? Discover the art of standing still, dodging trends, and thriving on your own unapologetic terms.
January 29, 2025
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It’s not just life’s big changes that shape us. Sometimes the little shifts, the tiny gains and losses along the way, add up to have a bigger impact than we realize.
January 29, 2025
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The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.
January 29, 2025
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Dogs don’t like change. It’s messy, unsettling, and suspicious. But give them time, patience, and love, and they show us how small shifts lead to real transformation.
January 29, 2025
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