In the shifting landscape of midlife, sleep scientist Dr. Jade Wu shares why it’s time to stop micromanaging rest and start building a more trusting, sustainable relationship with sleep.

There is no magic pill that will improve every aspect of your physical, psychological, and spiritual health, but one thing comes close: exercise.

In Halfway Home, award-winning author Christina Myers navigates the uncharted territory of midlife in a time of rapid social, cultural, and environmental change.