When sleep slips away, many of us go into fix-it mode. But maybe rest isn’t a problem to solve as much as a relationship worth repairing.

In the shifting landscape of midlife, sleep scientist Dr. Jade Wu shares why it’s time to stop micromanaging rest and start building a more trusting, sustainable relationship with sleep.

What brings a sleep scientist peace? Get a glimpse of Dr. Jade Wu the person—her routines, reflections, and what she's learning in this chapter of life.

There is no magic pill that will improve every aspect of your physical, psychological, and spiritual health, but one thing comes close: exercise.