Every week, I need a double dose of courage to attempt Dutch while leaping over imaginary lava. Improv Your Dutch—terrifying, hilarious, and irresistible.

Freedom isn’t always about saying yes to adventure; sometimes, it’s about saying no without guilt. For introverts, liberation is often found in the space we protect.

Navigating holiday gatherings with family can be challenging, but with curiosity, compassion, and clear boundaries, we can transform difficult conversations into opportunities for connection.