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Well-being

May-June 2025 Issue

The other four-letter word: Rest in a world that won’t slow down

Rest shouldn’t feel rebellious—but in a world that profits from our exhaustion, it is. Talisha Matheson makes the case for radical, unapologetic restoration.

Talisha Matheson

June 4, 2025

You can’t hustle your way to healing: The stress-rest connection

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

Rebecca Vigelius

June 4, 2025

Not as chill as I look: Why real relaxation takes more than time off

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Eric Strom

June 4, 2025

Burnout: The breaking point that became a turning point

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Rosemary

June 4, 2025

You can’t hustle your way to healing: The stress-rest connection

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

Rebecca Vigelius

June 4, 2025

Sponsored by

Not as chill as I look: Why real relaxation takes more than time off

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Eric Strom

June 4, 2025

Sponsored by

Burnout: The breaking point that became a turning point

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Rosemary

June 4, 2025

Sponsored by

You can’t hustle your way to healing: The stress-rest connection

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

Rebecca Vigelius

June 4, 2025

Sponsored by

Not as chill as I look: Why real relaxation takes more than time off

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Eric Strom

June 4, 2025

Sponsored by

Burnout: The breaking point that became a turning point

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Rosemary

June 4, 2025

Sponsored by

You can’t hustle your way to healing: The stress-rest connection

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

Rebecca Vigelius

June 4, 2025

Sponsored by

Not as chill as I look: Why real relaxation takes more than time off

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Eric Strom

June 4, 2025

Sponsored by

Burnout: The breaking point that became a turning point

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Rosemary

June 4, 2025

Sponsored by

You can’t hustle your way to healing: The stress-rest connection

I was praised for being unstoppable. But beneath the hustle was a body that never felt safe enough to slow down.

Rebecca Vigelius

June 4, 2025

Sponsored by

Not as chill as I look: Why real relaxation takes more than time off

Rest doesn't always come included with a plane ticket. If you're still tired after time away, it may be time to meet your stress with more compassion.

Eric Strom

June 4, 2025

Sponsored by

Burnout: The breaking point that became a turning point

Burnout can feel like a breakdown. If we let it, it can also become a breakthrough, an invitation to come home to yourself.

Rosemary

June 4, 2025

Sponsored by

Well-being

Rest has become a revolutionary act in a society that glorifies exhaustion and treats "busy" as a badge of honour.

Talisha Matheson

The other four-letter word: Rest in a world that won’t slow down

ALL ARTICLES

Breaking news: I am free to look away

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

Jacqueline Loch

April 3, 2025

Sponsored by

Issue 4, Mar-Apr 2025, Freedom.

Feeding your good wolf

What we focus on and nourish with ourselves grows. Small, intentional choices can help us cultivate courage, wisdom, and connection in our daily lives.

Alexandra G. Dueck

April 3, 2025

Sponsored by

Issue 4, Mar-Apr 2025, Freedom.

Hormonal freedom: Nourishing ourselves as we age

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

Dr. Rachel Schwartzman ND

April 3, 2025

Sponsored by

Issue 4, Mar-Apr 2025, Freedom.

I second that emotion: An update to the “feel your feelings” side of counselling

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

Eric Strom

April 3, 2025

Sponsored by

Issue 4, Mar-Apr 2025, Freedom.

Forging new paths: Neuroplasticity and our aging brains

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Rob Gray

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

Laugh lines and life lessons: The philosophers we call comedians

Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?

Peter Reek

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Eric Strom

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

The beauty of bearing witness: A gentle approach to transformation

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

Jessica Lauder

January 29, 2025

Sponsored by

Issue 4, Jan-Feb 2025, Change.

The joy of missing out: How intentional digital boundaries can transform midlife

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Christina Crook

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

Wellness without all the rules: Simple ways to feel your best

Health doesn’t have to be complicated. Time to ditch the fads and get back to basics, with simple ways to move, eat, rest, and live with greater ease and gratitude.

Dr. Rachel Schwartzman ND

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.