When we forgive we learn rest. We discover our own capacity to heal, to love ourselves and others. Forgiveness allows us to begin a new thing, a new life, to grow and to thrive.

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

Navigating holiday gatherings with family can be challenging, but with curiosity, compassion, and clear boundaries, we can transform difficult conversations into opportunities for connection.