Subscribers get a heads up on new InHabit Magazine issues as well as smaller, curated emails with the latest discussion, research and thoughts on living well in your second half.
Subscribers get a heads up on new InHabit Magazine issues as well as smaller, curated emails with the latest discussion, research and thoughts on living well in your second half.
When the stars align and the scones rise perfectly, the weekend feels like a little miracle. These dishes invite the joy of slow mornings with good company and delicious bites to any weekend.
Jen journeys back to her childhood home in New England, recalling the magic of a homespun kind of rest—and how her mother made rest and home one and the same.
A conversation with Dr. Jade Wu on why letting go of control may just bring the sleep we long for.
In the shifting landscape of midlife, sleep scientist Dr. Jade Wu shares why it’s time to stop micromanaging rest and start building a more trusting, sustainable relationship with sleep.
Jon Hamm, home invasions, and the war on keeping it together in midlife. Your Friends & Neighbors is the dark, funny midlife mirror we didn’t know we needed.
Sleep and I hit a rough patch that felt both foreign and disorienting. So, I did what most women do when a relationship flounders—I called on my friends for advice.
Rescued from the mean streets of Texas, Mya hates the rain but is still living her best life on Canada’s West Coast. She loves snuggling, sleeping, running, and cheese.
Ever found yourself wide awake in the middle of the night spiraling when all you want to do is sleep? You’re not alone. Welcome to a dramatic reading of the sleepless mind.
When we forgive we learn rest. We discover our own capacity to heal, to love ourselves and others. Forgiveness allows us to begin a new thing, a new life, to grow and to thrive.
What brings a sleep scientist peace? Get a glimpse of Dr. Jade Wu the person—her routines, reflections, and what she's learning in this chapter of life.
Rest shouldn’t feel rebellious—but in a world that profits from our exhaustion, it is. Talisha Matheson makes the case for radical, unapologetic restoration.
Before endless to-do lists and midlife sleep curveballs, rest didn’t feel so far away. If it seems out of reach now, you’re not alone. Time to find our way back to it.
Cycle the trails past ancient rainforest and along the ocean's edge. Experience how movement in nature can quiet the mind and bring rest to the spirit.